Level 1
Ever 6 Minutes For 30 Minutes (5 Sets)
7 Chest-2-Bar Pull-ups
15 Toes To Bar
20 Push Press 95/65#
Row 500 Meters

Level 2
Ever 6 Minutes For 30 Minutes (5 Sets)
4/3 Bar Muscle-ups
15 Toes To Bar
20 Push Press 115/75#
Row 500 Meters

Level 2+
Ever 6 Minutes For 30 Minutes (5 Sets)
8 Bar Muscle-ups
15 Toes To Bar
20 Push Press 135/95#
Row 500 Meters
Record Fastest and Slowest Rounds

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