12 Minutes EMOM
Min 1 – 6 Strict Toes To Bar @31X0 (Minimal Kip)
Min 2 – Max Double or Triple Unders
Min 3 – 5-8 Supine Ring Rows @10X3
Use Supinated Grip on Ring Rows
Then
Cash in: 1 minute Wall Sit
4 Rounds For Time
15 Air Squats
15 Sit-ups
15 Burpees (To Target)
Cash Out: 1 minute Wall Sit