Reminder, Modified July 4th Schedule Today. 8am and 9:30am only.
“Freedom”
4 Rounds For Time
Run 800 Meters
10 Burpees
20 Power Snatches 95/65#
10 Burpees
20 Toes To Bar
10 Burpees
20 Thrusters 95/65#
10 Burpees
20 Pull-ups
10 Burpees
20 Kettlebell Swings 53/35#
Partners Or Solo