Every Minute On The Minute
Deadlift
Toes To Bar
Mins 1-5 4 Reps of Each
Mins 6-10 5 Reps Of Each
Min 11-15 6 Reps of Each
Continue Ascending By 1 Until You Can No
Complete Finish Reps Within Minute
Level 1 – 225/155#
Level 2 – 275/155#
Level 2+ – 315/205#
Optional Work
3 Sets
Clean Grip Romanian Deadlift x 10
3 Sets
Glute Ham Raise x 10
(Include Hip Flexion)