12 Minutes EMOM
Min 1 – 15-20 Seconds L-Sit
Min 2 – Max Triple Unders
Min 3 – 5-6 Supine Ring Rows @10X3
Use Supinated Grip on Ring Rows
Then
Tabata Row For Calories
Record Total Reps Accumulated
12 Minutes EMOM
Min 1 – 15-20 Seconds L-Sit
Min 2 – Max Triple Unders
Min 3 – 5-6 Supine Ring Rows @10X3
Use Supinated Grip on Ring Rows
Then
Tabata Row For Calories
Record Total Reps Accumulated