15 Minutes E90
Dip Snatch x 2

10 Minutes AMRAP
5-10-15-20-25…Reps
Kettlebell Swing
DB Front Squat

Ascend By 5 Each Round

Level 1 – 35/26#, 30/20#
Level 2 – 53/35#, 45/30#
Level 3 – 70/53#, 45/30#

Optional Work
3 Tough Sets
Snatch Pull x 5

3 Tough Sets
Snatch Grip RDL x 6-8

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