20 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – DB Thrusters + AMRAP Toes To Bar
Level 1 – 6 Thrusters 30/20#, Hanging Tucks
Level 2 – 9 Thrusters 30/20#
Level 3 – 9 Thrusters 45/30#
Optional Work
5 Tough Sets
Strict Weighted Pull-up x 3
3 Sets
Side Plank x 30 Seconds/Side
For More Difficulty, Add Weight Plate to Top Side