Establish a Max Set of Each Movement
Double Unders
Toes To Bar
Then
3 Rounds For Time
20 American Swings
Run 800 Meters
Level 1 – 53/35#
Level 2 – 70/53#
Establish a Max Set of Each Movement
Double Unders
Toes To Bar
Then
3 Rounds For Time
20 American Swings
Run 800 Meters
Level 1 – 53/35#
Level 2 – 70/53#