14 Minutes E120 (7 Sets)
Hang Snatch x 3
Add 1-2% From Last Week

7 Tough Sets
Back Squat x 3
Add 5-10lbs From Last Week

Optional Work
5 Sets
Pause Snatch Deadlift x 3
Pause 3 Full Seconds Just Above Knees

3 Sets
Barbell Hip Thrust x 12

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