14 Minutes EMOM
Min 1 – Handstand Pushup x 5-8
Min 2 – Single Arm Bent Over Row x 7-8/Side
In Partners
7 Minutes AMRAP
Assault Bike For Calories
1 Partner At a Time, Switching as Necessary
14 Minutes EMOM
Min 1 – Handstand Pushup x 5-8
Min 2 – Single Arm Bent Over Row x 7-8/Side
In Partners
7 Minutes AMRAP
Assault Bike For Calories
1 Partner At a Time, Switching as Necessary