Level 1
24 Minutes EMOM
Min 1 – 12 Wall Ball Shots 20/14#
Min 2 – 10 Toes To Bar
Min 3 – 10/8 Calorie Assault Bike

Level 2
24 Minutes EMOM
Min 1 – 15 Wall Ball Shots 20/14#
Min 2 – 12 Toes To Bar
Min 3 – 12/9 Calorie Assault Bike

Level 2+
24 Minutes EMOM
Min 1 – 15 Wall Ball Shots 30/20#
Min 2 – 12 Toes To Bar
Min 3 – 15/12 Calorie Assault Bike

Must achieve all reps for prescription

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