5 Rounds, Each For Reps
3 Minutes AMRAP
2 Minutes American Swings 70/53#
1 Minute Row Or AB For Calories (1 Cal = 1 Rep)
Rest 1 Minute
Record all 5 Rounds
5 Rounds, Each For Reps
3 Minutes AMRAP
2 Minutes American Swings 70/53#
1 Minute Row Or AB For Calories (1 Cal = 1 Rep)
Rest 1 Minute
Record all 5 Rounds