5 Rounds For Time
12 Sandbag Squats
18 Pull-ups
Row or Bike 24 Calories
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 125/100#, Chest-To-Bar Pull-ups
5 Rounds For Time
12 Sandbag Squats
18 Pull-ups
Row or Bike 24 Calories
Level 1 – 75/50#
Level 2 – 100/75#
Level 3 – 125/100#, Chest-To-Bar Pull-ups