16 Minutes E120 (8 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain – There Will Be Progressions For Those w/o Mups

 

For those wanting to gain their 1st Muscle-up, these next few weeks are for you!

 
Then 3 Rounds For Time
Row or Bike 30 Calories
30 Pushups (VIDEO)

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