24 Minutes EMOM
Level 1
Min 1 – 10 Hanging Tucks
Min 2 – 5 Rope Climbs (Supine To Standing)
Min 3 – 12/10 Calorie Row
Level 2
Min 1 – 8 Toes To Bar
Min 2 – 2 Rope Climbs
Min 3 – 15/12 Calorie Row
Level 3
Min 1 – 10 Toes To Bar
Min 2 – 2 Rope Climbs
Min 3 – 19/15 Calorie Row
Optional Work
10 Minutes Practicing Any of The Following:
Weighted Pull-up
Bar Muscle-up
Barbell Row