Hip Mobility Work
Then All Levels
Death By Burpee Box Jump Over 24/20”
Immediately Upon Finishing
7 Minutes To Establish a 1RM
Turkish Get-up
(Must Acheive TGU Load on Both Sides)
Your Score = Total Burpees + Turkish Get-up
Hip Mobility Work
Then All Levels
Death By Burpee Box Jump Over 24/20”
Immediately Upon Finishing
7 Minutes To Establish a 1RM
Turkish Get-up
(Must Acheive TGU Load on Both Sides)
Your Score = Total Burpees + Turkish Get-up