Level 1
15 Minutes EMOM
Min 1 – 30 Seconds Thigh Taps In Handstand
Min 2 – GHD Sit-up x 10
Min 3 – Unbroken Double Unders x 20-30
Then
15 Minutes AMRAP
5 Pull-ups
10 Push-ups
15 Russian Swings 70/53#
Level 2
15 Minutes EMOM
Min 1 – 30-50′ Handstand Walk
Min 2 – GHD Sit-up x 15
Min 3 – Unbroken Double Unders x 20-30
Then
15 Minutes AMRAP
5 C2B Pull-ups
10 Ring Dips
15 Russian Swings 107/70#