20 Minutes EMOM
Level 1
Min 1 – Sit-up
Min 2 – Jumping Pull-up
Min 3 – Double Unders
Min 4 – Rest

Level 2
Min 1 – GHD Sit-up
Min 2 – Double Under
Min 3 – C2B Pull-up
Min 4 – Rest

Level 3
Min 1 – GHD Sit-up
Min 2 – Double Under
Min 3 – Strict Pull-up
Min 4 – Rest

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