10 Minutes Mobility
Ankles
Then
16 Minutes Every Minute on the Minute
Min 1: 45 Seconds Max Calorie Row
Min 2: 8 Ring Dips + 8 Chest-2-Bar Pullups
10 Minutes Mobility
Ankles
Then
16 Minutes Every Minute on the Minute
Min 1: 45 Seconds Max Calorie Row
Min 2: 8 Ring Dips + 8 Chest-2-Bar Pullups