Level 1
5 Rounds For Time
40 Single Unders
14 Deadlifts 135/95#
Run 400 Meters
Rest 30 Seconds
Level 2
5 Rounds For Time
40 Double Unders
14 Deadlifts 185/125#
Run 400 Meters
Rest 30 Seconds
Level 3
5 Rounds For Time
40 Double Unders
14 Deadlifts 225/155#
Run 400 Meters
Rest 30 Seconds