Establish a 1 Rep Max
Bench Press
Then
12 Minutes EMOM
Min 1 – Pushups
Min 2 – 45 Seconds Max Calorie Row
Level 1 – 10 Pushups
Level 2 – 15 Pushups
Level 2+ – 20 Pushups
Establish a 1 Rep Max
Bench Press
Then
12 Minutes EMOM
Min 1 – Pushups
Min 2 – 45 Seconds Max Calorie Row
Level 1 – 10 Pushups
Level 2 – 15 Pushups
Level 2+ – 20 Pushups