Mobility, Shoulder External Rotation
(Think Overhead/Front Rack Positioning…)
Then
30’s Chipper
Perform 30 Reps of Each For Time
Wall Ball Shot 20/14# (VIDEO)
Russian Swing 70/53#
Pull-up (VIDEO)
Dumbbell Push Press 45/30#
Double Under (VIDEO)
Calorie Row
Goblet Squat 70/53#
GHD Sit-up (VIDEO)
Burpee (To Target) (VIDEO)
Box Jump 24/20” (VIDEO)
