For Time
30-24-18-12-6 Reps For Time
Overhead Reverse Alternating Lunges
After Each Set, 20 Box Jump Overs 24/20”
Level 1 – 65/45#
Level 2 – 95/65#
Level 3 – 115/75#
For Time
30-24-18-12-6 Reps For Time
Overhead Reverse Alternating Lunges
After Each Set, 20 Box Jump Overs 24/20”
Level 1 – 65/45#
Level 2 – 95/65#
Level 3 – 115/75#