Level 1
For Time
75 Wall Ball Shots 20/14#
Run 400 Meters
75 Kettlebell Swings 53/35#

Level 2
For Time
100 Wall Ball Shots 20/14#
Run 400 Meters
100 Kettlebell Swings 53/35#

Run 100 Meters Each Time You
Break on the Wall Balls or Swings

Level 3 – 70/53# KB

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