Level 1
For Time
75 Wall Ball Shots 20/14#
Run 400 Meters
75 Kettlebell Swings 53/35#
Level 2
For Time
100 Wall Ball Shots 20/14#
Run 400 Meters
100 Kettlebell Swings 53/35#
Run 100 Meters Each Time You
Break on the Wall Balls or Swings
Level 3 – 70/53# KB