Level 1
15 Minutes EMOM
Min 1 – 100′ Suitcase Carry L-Arm
Min 2 – 100′ Suitcase Carry R-Arm
Min 3 – 15 Seconds Ring False Grip Hold + 2-3 Pull-ups
Then
30-20-10 Reps For Time
Single Arm DB Snatch 45/30#
Toes To Bar
Level 2
15 Minutes EMOM
Min 1 – 100′ Suitcase Carry L-Arm
Min 2 – 100′ Suitcase Carry R-Arm
Min 3 – Muscle-Up x 3-5
Then
30-20-10 Reps For Time
Single Arm DB Snatch 70/45#
Toes To Bar