15 Minutes E90 (10 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain
There Will Be Progressions For Those w/o Mups
Then
Work To Establish A 1 RM Turkish Get-up (VIDEO)
15 Minutes E90 (10 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain
There Will Be Progressions For Those w/o Mups
Then
Work To Establish A 1 RM Turkish Get-up (VIDEO)