3 Rounds For Time
20 DB Weighted Step-ups 24/20”
Run 800 Meters
Level 1 – 30/20#
Level 2 – 45/30#
Level 3 – 50/35#, 24 Reps
3 Rounds For Time
20 DB Weighted Step-ups 24/20”
Run 800 Meters
Level 1 – 30/20#
Level 2 – 45/30#
Level 3 – 50/35#, 24 Reps