Levels 1 and 2
For Time
Row 750 Meters
30 Wall Ball Shots 20/14#
Row 500 Meters
30 Wall Ball Shots 20/14#
Row 250 Meters
30 Wall Ball Shots 20/14#
Row 500 Meters
30 Wall Ball Shots 20/14#
Row 750 Meters
Level 3 – Use 30/20# Ball
Perform 25 Reps/Round