Every 5 Minutes For 25 Minutes (5 Sets)
Level 1
20/16 Calorie Assault Bike
10 Clusters 135/95#
20 Pull-ups
Level 2
25/20 Calorie Assault Bike
10 Clusters 155/105#
20 Chest-2-Bar Pull-ups
Level 2+
30/24 Calorie Assault Bike
10 Clusters 185/125#
20 Chest-2-Bar Pull-ups
Record Fastest and Slowest Times Only