20 Minutes To Achieve
5 Tough Sets
Back Squat x 3 @31X0
Then
Level 1
Every 6 Minutes For 24 Minutes (4 Sets)
Run 800 Meters
Level 2
Every 5 Minutes For 25 Minutes (5 Sets)
Run 800 Meters
Optional Work
2 Sets
Jefferson Squat x 2
(30 Seconds Per Rep, 15 Down/15 Up)
4 Sets
Banded Knee Reverse Lunge x 5-7
Use DB’s Famers Carry Style