21Sep2016 nscfadmin 0 WOD 15 Minutes E90 (10 Sets) Choose A # of Unbroken Muscle-Ups You Can Sustain There Will Be Progressions For Those w/o Mups Then 3 Rounds 3 Minutes AMRAP Calorie Row 2 Minutes Max C2B Pull-up (VIDEO) 1 Minute Max Ring Dip (VIDEO) Rest 1 Minute