21
Sep
2016

0

WOD

15 Minutes E90 (10 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain
There Will Be Progressions For Those w/o Mups
Then 3 Rounds
3 Minutes AMRAP Calorie Row
2 Minutes Max C2B Pull-up (VIDEO)
1 Minute Max Ring Dip (VIDEO)
Rest 1 Minute

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