10 Minutes EMOM
Hang Snatch x 1
3 Rounds For Time
10 DB Single Arm Power Snatches
Run 400 Meters
Level 1 – 50/35#
Level 2 – 70/50#
Level 3 – 100/70#
10 Minutes EMOM
Hang Snatch x 1
3 Rounds For Time
10 DB Single Arm Power Snatches
Run 400 Meters
Level 1 – 50/35#
Level 2 – 70/50#
Level 3 – 100/70#