28 Minutes EMOM
Min 1 – Devils Press
Min 2 – Box Jump Overs 24/20”
Min 3 – Row For Calories
Min 4 – Rest
Level 1 – 30/20# DB
Level 2 – 45/30# DB
Mobility – Psoas/Hip Flexors
28 Minutes EMOM
Min 1 – Devils Press
Min 2 – Box Jump Overs 24/20”
Min 3 – Row For Calories
Min 4 – Rest
Level 1 – 30/20# DB
Level 2 – 45/30# DB
Mobility – Psoas/Hip Flexors