12 Minutes EMOM
Min 1 – 100′ Front Rack Carry L-Arm
Min 2 – 100′ Front Rack Carry R-Arm
Min 3 – Supinated Grip Bent Over Row x 6-8
Then
4 Rounds For Time
Run 400 Meters
30′ Single Arm Overhead Lunge L-Arm
30′ Single Arm Overhead Lunge R-Arm
Level 1 – 45/30#
Level 2 – 70/45#
