15 Minutes E90 (10 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain
There Will Be Progressions For Those w/o Mups
Then Build To a Heavy 3-Rep Supinated Grip Pull-up
Then Build To A Heavy 8 Rep Supinated Grip Bent Over Row
15 Minutes E90 (10 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain
There Will Be Progressions For Those w/o Mups
Then Build To a Heavy 3-Rep Supinated Grip Pull-up
Then Build To A Heavy 8 Rep Supinated Grip Bent Over Row