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Thursday Wod 9.3.20

HomeWODThursday Wod 9.3.20

02
Sep
2020

Establish a 1 Rep Max
Snatch

Establish a 1 Rep Max
Clean

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Δ

Today’s WOD

Saturday Wod 5.27.23

15 Minutes AMRAP
Level 1
15 Box Jumps 24/20”
15 Russian Swings 53/35#
15 Sit-ups
15 Hang Power Snatches 75/55#

Level 2
15 Box Jumps 24/20”
15 Russian Swings 70/53#
15 Sit-ups
15 Hang Power Snatches 95/65#

Level 3
15 Box Jumps 24/20”
15 Russian Swings 106/70#
15 GHD Sit-ups
15 Hang Power Snatches 115/75#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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