18 Minutes AMRAP
100 Meter Suitcase Carry
12 Bar Facing Burpees
12 Front Rack Reverse Alternating Lunges
Level 1 – 45/30#, 75/55#
Level 2 – 50/35#, 115/75#
Level 3 – 70/50#, 155/105#
18 Minutes AMRAP
100 Meter Suitcase Carry
12 Bar Facing Burpees
12 Front Rack Reverse Alternating Lunges
Level 1 – 45/30#, 75/55#
Level 2 – 50/35#, 115/75#
Level 3 – 70/50#, 155/105#