Level 1
15 Minutes EMOM
Min 1 – 100′ Suitcase Carry L-Arm
Min 2 – 100′ Suitcase Carry R-Arm
Min 1 – 15 Seconds Ring False Grip Hold + 2-3 Pull-ups
Then
7 Rounds For Time
9 Russian Swings 70/53#
9 Pull-ups
9 Box Jump Overs 24/20”
Level 2
15 Minutes EMOM
Min 1 – 100′ Suitcase Carry L-Arm
Min 2 – 100′ Suitcase Carry R-Arm
Min 3 – Muscle-Up x 3-5
Then
7 Rounds For Time
9 Russian Swings 106/70#
9 C2B Pull-ups
9 Box Jump Overs 30/24”