16 Minutes E120 (8 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain
There Will Be Progressions For Those w/o Mups
Then For Time – 12 Minutes EMOM
Min 1 – 50 Seconds Max Effort Row For Calories
Min 2 – 50 Seconds Max Hand Release Pushups
Record Total Calories AND Pushups
