24 Minutes EMOM
Level 1
Min 1 – 6 Burpee Box Jump Overs 24/20”
Min 2 – 15 Wall Ball Shots 20/14#
Min 3 – 20 Double Unders

Level 2
Min 1 – 8 Burpee Box Jump Overs 24/20”
Min 2 – 15 Wall Ball Shots 20/14#
Min 3 – 50 Double Unders

Level 3
Min 1 – 10 Burpee Box Jump Overs 24/20”
Min 2 – 15 Wall Ball Shots 30/20#
Min 3 – 50 Double Unders

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