2 Rounds For Time
Run 200 Meters
20 Wall Ball Shots 20/14#
Run 200 Meters
15 Kipping Handstand Pushups
Run 200 Meters
15 Deadlift 185/125#

I can see some variation of these movements being programmed for this week. The goal is to move through this at 65-75% intensity. This will prep these muscles and movement patterns without taxing the body too hard. I’m thinking this workout will be in the 5-10 minute range.

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