Written by Sarah Loogman

        When it comes to the world of supplements, there is an overwhelming stack of pills and powders lining the shelves that advertise great promise of weight loss, muscle gain and more. The newly inspired fitness activist or big dream athlete often get lost or misguided in how or what to supplement, leading to confusion, wasted paychecks, and half used bins and bottles tucked away in the back of cabinets and drawers. 


       Before anyone considers supplementation, they should ensure that they are making meaningful efforts in proper nutrition and hydration. Supplements should be considered exactly according to their name and should only