6 Rounds, Recording Total Time Of:
Run 400 Meters
Rest Exactly 4 Minutes Between Bouts
Optional Work
Build To Your Heaviest Set Of:
1 Hang Clean + 1 Clean + 2 Front Squats + 1 Jerk
6 Rounds, Recording Total Time Of:
Run 400 Meters
Rest Exactly 4 Minutes Between Bouts
Optional Work
Build To Your Heaviest Set Of:
1 Hang Clean + 1 Clean + 2 Front Squats + 1 Jerk