Level 1
5 Rounds, Each For Time
15 Thrusters 95/65#
15/10 Calorie Assault Bike
Rest Roughly 4 Minutes Between Bouts
Level 2
5 Rounds, Each For Time
15 Thrusters 115/75#
20/15 Calorie Assault Bike
Rest Roughly 4 Minutes Between Bouts
Optional Work
Build To a 5 RM
Bench Press
Then
3 Sets Of:
15-25 Unbroken GHD Sit-ups
Resting 2 Minutes Between Sets