5 Tough Sets
Push Press x 3

10-9-8-7-6-5-4-3-2-1 Reps For Time
DB Weighted Step-up
DB Push Press

Level 1 – 30/20#
Level 2 – 45/30#

Between Each Round
Perform 30 Double Unders

Optional Work
3 Tough Sets
Tricep Pressdown x 10

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