5 Tough Sets
Strict Press x 5

3 Rounds For Time
15 DB Push Press
20 DB Renegade Rows
200 Meter DB Farmer Carry

Level 1 – 30/20#
Level 2 – 45/35#

Optional Work
2 Sets
DB Shoulder External Rotation x 12

2 Sets
DB Reverse Fly x 12

1 Set
Reverse Snow Angel x 60 Seconds

GIVE A REPLY