10 Minutes EMOM
Min 1 – Strict Toes To Bar x 3-4 @30X0
Min 2 – Handstand Hold Practice

4 Rounds, Each For Max Reps
90 Seconds Calorie Row
90 Seconds Burpees (Target)
Rest 90 Seconds

Comments ( 2 )

  • Sheila

    I’m interested in a punch card. How much and for how many classes is one? Thanks.

    • Taylor Wykoff

      $150 for 15 classes, $120 for 10 classes 🙂

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