Levels 1 and 2
15 Minutes EMOM
Hang Snatch x 2
1st – Mid Thigh, 2nd – Above Knee
Then
5 Tough Sets
Front Squat x 2
Optional Work
3 Tough Sets
Barbell Hip Thrusts x 10
3 Tough Sets
Snatch Grip Romanian Deadlift x 10
Levels 1 and 2
15 Minutes EMOM
Hang Snatch x 2
1st – Mid Thigh, 2nd – Above Knee
Then
5 Tough Sets
Front Squat x 2
Optional Work
3 Tough Sets
Barbell Hip Thrusts x 10
3 Tough Sets
Snatch Grip Romanian Deadlift x 10