Level 1
Push Press
3-3-3-3-3 Reps
Then
7 Rounds For Time
7 Deadlifts 245/165#
7 Handstand Pushups
Level 2
Push Press
3-3-3-3-3 Reps
Then
7 Rounds For Time
7 Deadlifts 315/205#
7 Handstand Pushups
(Add a Deficit If This Rep Range Is Not Hard For You)
Optional Work
Every 3 Minutes For 15 Minutes (5 Sets)
Run 400 Meters