Establish a 1 Rep Max
Weighted Pull-up
4 Rounds For Time
14 Pull-ups
10 DB Cleans*
Run 400 Meters
*Choose Your Own Load
Level 1 – Jumping Pull-ups
Level 2 – Pull-ups
Level 3 – C2B Pull-ups
Establish a 1 Rep Max
Weighted Pull-up
4 Rounds For Time
14 Pull-ups
10 DB Cleans*
Run 400 Meters
*Choose Your Own Load
Level 1 – Jumping Pull-ups
Level 2 – Pull-ups
Level 3 – C2B Pull-ups